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Fitness, edzőterem Budapest III. kerület | Team Fitness

Zumba

A zumba Kolumbiából származó, könnyen elsajátítható, latin ritmusokra épülő tánc, mely fitneszprogram is egyben. A mozdulatok aerobik és különböző táncok lépéseiből tevődnek össze. Olyan ismert táncok alaplépéseit tartalmazza, mint a salsa, merengue, cumbia, flamenco, calypso, reggaetón és a hastánc.

ZUMBA

A Zumba egy újszerű fitneszóra, amely hipnotikus és motiváló latin ritmusokhoz könnyen követhető, egyszerű mozdulatokat kapcsol, amely által semmi máshoz nem hasonlítható, egyedülálló fitness program jön létre. Az órákon az összes latin ritmus felsorakozik. Észre sem veszed, és megtanulod a salsa, merengue, cumbia, quebradita, reaggeton, calypso, bachata samba, axé, latin funk, flamenco és más táncok alaplépéseit. Ez a testedzés jótékony hatása és eredményessége mellett még szórakoztató is.

A Zumba mostanra óriási népszerűségre tett szert, ezért speciális Zumba óratípusokat fejlesztettek ki.

Zumba oktatóink